Recognizing and Preventing Acute Mountain Sickness (AMS)

Understanding Acute Mountain Sickness (AMS) Acute Mountain Sickness (AMS) is a condition that arises when individuals ascend to high altitudes, generally above 2,500 meters (8,200 feet). AMS can develop within…

Exploring Traditional Tibetan Medicine: Healing Methods and Applications

Introduction to Traditional Tibetan Medicine Traditional Tibetan Medicine (TTM), known as Sowa Rigpa in Tibetan, is a comprehensive medical system that has evolved over centuries within the rich tapestry of…